Fruit for the treatment of constipation

Some fruits are effective against constipation. Bael fruit is regarded as the best of all laxatives. It cleans and refreshes the intestines. The regular use for two or three months leading to the old fecal matter accumulated. Although generally used for diarrhea, laxative and contains both control properties Bael constipation. It hardens the President as they are loose and serves as a laxative for constipation, the bowels. It should preferably be in its original form and before dinner. About 60 grams of fruit is enough for an adult.