March 09, 2011

Care for your heart while you sleep

In what position you sleep? If you sleep on the abdomen or the left, you are putting a strain on your heart with the extra weight, but her heart is to continue pumping blood as usual.
This brings an additional burden on the heart beat faster. Think about it - you spend more than a third of your life sleeping! To reduce pressure on the heart, sleep on the right side, or backwards. This simple technique will add years to your life.

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