Did you know that any walking for 30 minutes, 3 or 4 times a week is enough to fight against aging? According to researchers at the University of California, one of the main causes of the deterioration of the physical faculties of the human body is its reduced ability to metabolize glucose. And they showed that the very quietly, like a walk, plays an important role in maintaining glucose metabolism functioning smoothly.
Did you spend all day sitting at your desk or in front of a computer screen? Why not do from time to time and do a few minutes of exercise? Do not worry what others think.In some Japanese companies, it has even become a habit collective. Every twenty minutes, a bell rings and everyone gets up to do some stretching exercises, then they sit down, as if nothing had happened. Japanese managers believe their employees are more productive when they are relaxed.
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